About me

Coaching is a collaborative process designed to help you get from where you are to where you want to be — faster and with more clarity. Together, we identify what’s holding you back, define your goals, and create an actionable plan to move forward.

Each session blends psychology-based strategies, mindset tools, and practical guidance to help you build awareness, change patterns, and stay accountable. You’ll leave every call with specific steps to apply in real life — not just inspiration, but transformation in motion.

Many clients start feeling more focused and grounded within the first few sessions. Long-term change typically develops over 8–12 weeks of consistent coaching. The more you show up and take action, the faster you’ll see results.

Coaching is for anyone ready to make a real change. Whether you’re healing from your past, seeking emotional balance, or ready to step into your next chapter, coaching provides the tools and accountability to get there. You don’t have to have it all figured out — you just have to be ready to start.

Yes — most sessions are held virtually so you can connect from anywhere. A limited number of in-person sessions may be available in Henderson, Nevada, depending on scheduling and availability.

Each session is personalized to meet your current goals and challenges. We’ll identify what’s working, uncover what’s blocking progress, and create clear steps forward. You’ll leave with mindset shifts, emotional insight, and practical tools you can apply immediately.

Therapy helps you process the past. Coaching helps you build your future. While my background in psychology allows me to understand emotional patterns deeply, coaching focuses on creating clarity, strategy, and momentum in the present moment. It’s about action and alignment — not diagnosis or treatment.

My coaching blends psychology, mindfulness, and real-world strategy. It’s structured yet personal — combining emotional awareness with actionable tools. You’ll always be met with compassion, honesty, and accountability.

Yes — I believe growth happens between sessions. You’ll receive simple action steps, reflection prompts, or exercises designed to reinforce what we covered so that progress becomes part of your daily life.

Absolutely. Everything shared in our sessions stays private and protected, just like in a professional counseling setting. Your trust and safety are always the top priority.